srossca's Journal, 06 May 2018

Weekend struggles due to less exercising, with the same amount of Calories. Keep Pushing!!

177.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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961 kcal

Fat: 56.17g | Prot: 42.67g | Carb: 74.49g.   Breakfast: Coffee with Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Great Value Mixed Nuts. more...

2346 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...