Weigh In record (no journal entry) for 05 May 2018
|
178.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2018:
|
2023 kcal
|
Fat: 55.40g | Prot: 77.59g | Carb: 212.00g.
Breakfast: Coffee with Cream, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Bananas . Lunch: Food Lion Homestyle Cole Slaw, TGI Friday's Plain French Fries, Sweet Cucumber Pickle (Low Sodium) , Texas Roadhouse Pulled Pork Sandwich, Modelo Especial Beer. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
|
2730 kcal
|
Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
 Comments
Great Work !!!! Keep going and keep following what is working for you.....
05 May 18 by member: wright2018
|
Thx, trying to keep the consistency @ the gym & Cals!!
05 May 18 by member: srossca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|