Weigh In record (no journal entry) for 05 May 2018
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268.7 lb
Lost so far: 9.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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894 kcal
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Fat: 53.09g | Prot: 81.57g | Carb: 17.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Private Selection Carne Asada. Dinner: Broccoli, Chicken Thigh. more...
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losing 2.2 lb a week
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