Weigh In record (no journal entry) for 05 May 2018
|
224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2018:
|
4514 kcal
|
Fat: 144.62g | Prot: 339.31g | Carb: 461.36g.
Breakfast: Gordon Biersch Sweet Potatoe Fries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Kirkwood Chicken Tenderloins, Botan Calrose Rice, Mahatma Jasmine Rice. Dinner: Wegmans Special Blends Grilled Vegetables, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados. Snacks/Other: Nabisco Cream of Rice, Heinz Tomato Ketchup, Gordon Biersch Kobe Cheeseburger, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Specially Selected Deluxe Whole Cashews Unsalted, Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|