bigggpete's Journal, 04 May 2018

240.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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2747 kcal

Fat: 97.16g | Prot: 140.42g | Carb: 345.52g.   Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Dried Fig, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Dried Fig, Lettuce Salad with Cheese, Tomato and/or Carrots, Zucchini Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Plums, Yogurt, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Dried Fig. Snacks/Other: Coffee with Milk, Lemon Cake without Icing, Coffee with Milk. more...

4227 kcal

Activities & Exercise: Cleaning - 2 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...