jim567's Journal, 04 May 2018

169.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 64.16g | Prot: 80.73g | Carb: 192.26g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog on Bun, Jason's Deli Italian Pasta Salad. Dinner: Mixed Salad Greens, Mixed Vegetables (Frozen), Trader Joe's Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Private Selection Mixed Fruit, Freshlike Mixed Vegetables, Cheddar Cheese, Snyder's of Hanover Mini Pretzels, Apple Pie. more...

2114 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...