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I slipped up some; getting back on track. Man I gotta stay committed to this! I will get to 200lbs!
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219.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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482 kcal
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Fat: 4.37g | Prot: 18.22g | Carb: 102.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size - Original. more...
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gaining 0.4 lb a week
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