Weigh In record (no journal entry) for 04 May 2018
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323.8 lb
Lost so far: 72.8 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1405 kcal
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Fat: 93.89g | Prot: 108.81g | Carb: 36.33g.
Breakfast: Hormel Hard Salami, Kraft Avocado Oil Mayo, Boiled Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Winco Whey Protein, Cocoa Powder (Unsweetened). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Avocado Oil Mayo, Cooked Asparagus (from Fresh), Tomatoes, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Celery, Peanut Butter. more...
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losing 3.5 lb a week
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