Weigh In record (no journal entry) for 04 May 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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4359 kcal
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Fat: 115.69g | Prot: 330.42g | Carb: 503.88g.
Breakfast: Wegmans Special Blends Grilled Vegetables, Alexa Sweet Potatoe Fries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Kirkwood Chicken Tenderloins, Wegmans Seedless Raisins, Mahatma Jasmine Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Dinner: Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter, Mahatma Jasmine Rice, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kirkwood Chicken Breast Tenderloins, Gaspari Nutrition GlycoFuse. more...
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gaining 1.4 lb a week
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