Weigh In record (no journal entry) for 03 May 2018
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207.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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2409 kcal
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Fat: 122.05g | Prot: 106.98g | Carb: 231.73g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Cooked Pinto, Calico or Red Beans, Broccoli Flower Clusters , Bacon. Dinner: Quick Milk Gravy, Wegmans Fancy Shredded Pizza Cheese, Pillsbury Grands! Buttermilk Biscuits, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Gold Emblem Chocolate Chip Pecan Cookies, Trader Joe's Korean Style Beef Short Ribs, Mary's Gone Crackers Original Seed Crackers, Date, 3 Musketeers 3 Musketeers (Fun Size). more...
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steady weight
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