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entah mengapa aku bahagia banget, turun 3 kg, padahal goalsnya 20kg. sayang kalo balik lagi ke bb awal.
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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934 kcal
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Fat: 28.14g | Prot: 39.99g | Carb: 131.93g.
Lunch: Ayam Goreng, Sayur Campuran, Nasi Putih, Sari Roti Roti Isi Krim Keju. Dinner: Fitbar Fruits Fitbar, Fitbar Nuts Fitbar. more...
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losing 15.4 lb a week
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