cyclist's Journal, 07 May 2010

good week. I have to be more Disciplined on the weekend

249.7 lb Lost so far: 10.3 lb.    Still to go: 50.7 lb.    Diet followed 100%.

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1111 kcal

Fat: 50.17g | Prot: 52.81g | Carb: 106.94g.   Breakfast: Milk (Nonfat). Lunch: White Bread, smoked whitefish salad. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

4079 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...