Weigh In record (no journal entry) for 02 May 2018
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2939 kcal
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Fat: 100.80g | Prot: 152.22g | Carb: 375.59g.
Breakfast: Dried Fig, Baked Beans, Poached Egg, Coffee with Milk. Lunch: Coffee (Instant Powder, Decaffeinated, with Water), Mixed Vegetable and Fruit Juice (with Added Nutrients), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Trader Joe's 70% Dark Chocolate Wedges, Dried Fig, Dried Prunes (Without Added Sugar, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe), Custard, Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Milk. Snacks/Other: Kroger Whole Wheat Bun. more...
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4767 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Cleaning - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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