Weigh In record (no journal entry) for 02 May 2018
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112.8 lb
Lost so far: 36.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1495 kcal
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Fat: 60.82g | Prot: 80.12g | Carb: 165.51g.
Lunch: Regular Coffee, Maseca Maseca, Red Kidney Beans (with Salt, Cooked, Boiled), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Boiled Green Plantains, Cooked Green Banana in Salt Water. Dinner: Almonds, Dave's Killer Bread Powerseed Bread, All Whites 100% Liquid Egg Whites, Egg, Bananas, Second Nature California Medley, Jason's Deli Sliced Avocado. more...
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losing 1.4 lb a week
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