Weigh In record (no journal entry) for 02 May 2018
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174.2 lb
Lost so far: 49.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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668 kcal
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Fat: 28.77g | Prot: 42.15g | Carb: 63.22g.
Lunch: Tahu Goreng, Es Kopi dengan Susu, Tahu Kukus, You C1000 Vitamin Lemon, Tempe Orek, Paprika Hijau, Tempe Goreng, Opor Ayam, Kubis, Paha Ayam, Nasi Putih. more...
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1941 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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Bonifasius Anggara Putra's weight history
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