Weigh In record (no journal entry) for 01 May 2018
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253.8 lb
Lost so far: 17.2 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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4572 kcal
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Fat: 198.57g | Prot: 261.54g | Carb: 431.64g.
Breakfast: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Doritos Nacho Cheesier Tortilla Chips, Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Lunch: White Castle Microwaveable Cheeseburgers, McDonald's Hash Brown, McDonald's Sausage McMuffin (No Egg). Dinner: Beef and Noodles with Gravy (Mixture). Snacks/Other: Bananas, Lipton Peach Iced Tea (20 oz), Yoplait Original 99% Fat Free Yogurt - Orange Creme. more...
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losing 0.3 lb a week
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