bigggpete's Journal, 01 May 2018

238.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed 100%.

---

2516 kcal

Fat: 81.49g | Prot: 132.50g | Carb: 330.30g.   Breakfast: Coffee with Milk, Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Lipton Pure Green Tea, Fit & Active Southwest Veggie Stuffed Sandwich, Banana, Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Whole Milk, Dried Prunes (Without Added Sugar, Stewed), Vanilla Yogurt (Lowfat), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whole Milk, Fig, Instant Coffee (made from Powdered), Kroger Whole Wheat Bun, Coffee with Milk. more...

4835 kcal

Activities & Exercise: Cleaning - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 4 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...