Weigh In record (no journal entry) for 07 May 2010
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177.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2407 kcal
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Fat: 92.70g | Prot: 99.94g | Carb: 249.55g.
Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: sonic tater tot, sonic fries, All Beef Foot Long Hot Dog. Dinner: Chicken Nuggets (12 Count), waffle fries. Snacks/Other: Genuine Draft 64, grande skinny vanilla latte, Smart Pop! 94% Fat Free Butter Popcorn. more...
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2996 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours and 22 minutes, Morning Run - 38 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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