Weigh In record (no journal entry) for 01 May 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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4243 kcal
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Fat: 99.05g | Prot: 343.46g | Carb: 496.33g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Mahatma Jasmine Rice, Wegmans Seedless Raisins. Dinner: Birds Eye Broccoli Florets, White Potatoes (Flesh and Skin, Baked), Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Whole Eggs (Medium), Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Mahatma Jasmine Rice, Old Home 100% All Natural Peanut Butter, Kirkland Signature Almonds, Gatorade Glacier Freeze Powder, Wegmans Chicken Breast with Rib Meat. more...
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gaining 1.4 lb a week
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