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Combination of normal water retention, learning that diet coke DOES stall me, and eating a couple hundred more calories than I should have for a few days. Sometimes these trial and error things need to happen to know how your body truly works.
Everything fits the same if not better, so I ain't even mad.
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1412 kcal
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Fat: 118.52g | Prot: 60.94g | Carb: 38.44g.
Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Member's Mark Hard Salami, Spinach, Walnuts, Mt. Olive Diced Jalapeno Peppers, Eat Smart Broccoli Slaw, Jalapeno Mustard Red Wine Vinaigrette. Dinner: Member's Mark Naturally Hickory Smoked Bacon, Egg, Premio Breakfast Sausage. Snacks/Other: Lily's Dark Chocolate Coconut, Blackberries. more...
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gaining 2.8 lb a week
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