Weigh In record (no journal entry) for 30 April 2018
|
207.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
2403 kcal
|
Fat: 94.29g | Prot: 83.76g | Carb: 316.77g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Wild California Apricot Ginger Crisps, Quaker Old Fashioned Oats. Lunch: HEB Beef Hot Dogs, Carrots , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Carrots , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), HEB Beef Hot Dogs. Snacks/Other: Ruffles Reduced Fat Potato Chips, Wild California Apricot Ginger Crisps, Snickers Snickers Bar (Fun Size), Mary's Gone Crackers Original Seed Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|