|
Thanks to the person that told me to look at old menu weeks where my weight moved! It worked.
|
227.5 lb
Lost so far: 37.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
697 kcal
|
Fat: 49.15g | Prot: 51.75g | Carb: 11.80g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Marie's Creamy Ranch Dressing, Vlasic Stackers Kosher Dill, Green Olives, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Walnuts. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cynthia Norris's weight history
|