Weigh In record (no journal entry) for 30 April 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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4188 kcal
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Fat: 99.05g | Prot: 341.46g | Carb: 489.33g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Wegmans Seedless Raisins, Mahatma Jasmine Rice. Dinner: Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Gatorade Glacier Freeze Powder, Wegmans Chicken Breast with Rib Meat, Old Home 100% All Natural Peanut Butter, Kirkland Signature Almonds, Mahatma Jasmine Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kroger Whole Eggs (Medium). more...
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losing 1.4 lb a week
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