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Woot woot, just got below 90 after stalling for a while. Been strictly keto since Mid March but just did a very light carb up that popped me out of Ketosis yesterday but this morning I have gone back in, very low level but that was quick. I must be fat adapted! Yay !!
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198.2 lb
Lost so far: 14.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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