Weigh In record (no journal entry) for 29 April 2018
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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926 kcal
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Fat: 51.57g | Prot: 47.92g | Carb: 65.92g.
Breakfast: Chiquita Mini Banana, Coffee with Cream, Scrambled Egg (Whole, Cooked) , Sargento Deli Sliced Gouda Cheese, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Planters Deluxe Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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