Bandrai's Journal, 29 April 2018

146.2 lb Lost so far: 20.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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947 kcal

Fat: 18.34g | Prot: 36.87g | Carb: 135.58g.   Breakfast: Coffee with Milk, Scone with Fruit, Butter. Dinner: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Yellow Tail Shiraz, Coffee with Milk. more...

1722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...