Weigh In record (no journal entry) for 29 April 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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4226 kcal
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Fat: 98.25g | Prot: 343.23g | Carb: 497.12g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: BiPro 100% Natural Whey Protein Powder, Wegmans Chicken Breast with Rib Meat, Wegmans Seedless Raisins, Mahatma Jasmine Rice. Dinner: Avocados, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Almonds, Mahatma Jasmine Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Egg White, Old Home 100% All Natural Peanut Butter, Gatorade Glacier Freeze Powder. more...
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gaining 25.2 lb a week
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