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7:35am
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151.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1705 kcal
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Fat: 75.39g | Prot: 60.29g | Carb: 206.95g.
Breakfast: Toasty Crackers with Peanut Butter, French Vanilla Coffee Creamer (International Delight). Lunch: Chicken Salad Croissant. Dinner: Chicken Tuscany soup (Progresso). Snacks/Other: Hawaiian Sweet Onion Kettle-Style Chips, Bananas, Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 6.8 lb a week
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