Weigh In record (no journal entry) for 29 April 2018
|
143.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
805 kcal
|
Fat: 27.94g | Prot: 24.38g | Carb: 114.57g.
Breakfast: Kupat Tahu. Lunch: Fiesta Bratwurst Sausage, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catatanfitku2's weight history
|