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Got a 3 mile run in before breakfast today. Felt great to start the day out right!
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243.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2468 kcal
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Fat: 61.36g | Prot: 149.96g | Carb: 347.98g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple. Lunch: Subway Processed American Cheese, Subway Processed American Cheese, Subway 6" Turkey Breast & Black Forest Ham, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Spaghetti, Spaghetti, Wonder Texas Toast, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Dean's Rainbow Sherbet, Dean's Rainbow Sherbet, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
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3293 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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