Weigh In record (no journal entry) for 28 April 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2018:
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1064 kcal
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Fat: 53.47g | Prot: 28.30g | Carb: 116.84g.
Breakfast: Unsalted Butter Stick, Toasted Rye Bread, Coffee, Oscar Mayer Lower Sodium Bacon. Lunch: Roast Beef Sandwich, Burger King Onion Rings (Small), Burger King Diet Coke (Small). Dinner: Coffee (Brewed From Grounds). Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Kroger Cheese on Cheese Crackers. more...
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2090 kcal
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Activities & Exercise:
Attending a meeting/Sitting - 2 hours, Showering - 10 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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