Weigh In record (no journal entry) for 28 April 2018
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208.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2457 kcal
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Fat: 83.28g | Prot: 86.99g | Carb: 336.46g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: IHOP Chicken & Waffles. Dinner: White Rice, No Name Mixed Vegetables, Jalapeno Peppers . Snacks/Other: Pork Steak or Cutlet (Lean Only Eaten), Quaker Chewy Granola Bars - Chocolate Chip, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Oreo Chocolate Sandwich Cookies, Dr. Pepper Diet Dr. Pepper (Can), BelGioioso Fresh Mozzarella Cheese, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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losing 4.2 lb a week
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