Weigh In record (no journal entry) for 09 July 2012
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137.3 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2132 kcal
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Fat: 50.62g | Prot: 73.23g | Carb: 354.65g.
Breakfast: Milk (Nonfat), Oats Cereal (Instant, Dry, Fortified), Raisins (Seedless). Lunch: Marmalade, Salted Vegetable Oil-Butter Spread Stick, Multigrain Bread. Dinner: Papadums, Tomato Soup, Cucumber Pickles Relish, Indian Tikka Masala, Indian Flatbread Naan, White Rice, Fruit Smoothie Drink. Snacks/Other: Marmalade, Salted Vegetable Oil-Butter Spread Stick, Multigrain Bread, Milk (Nonfat). more...
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2085 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 41 minutes, Sleeping - 9 hours and 30 minutes, Resting - 40 minutes, Sitting - 8 hours and 12 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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losing 6.2 lb a week
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