Weigh In record (no journal entry) for 28 April 2018
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214.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2547 kcal
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Fat: 36.19g | Prot: 235.15g | Carb: 304.87g.
Breakfast: Pink Lady Äpfel, Banane, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Räucherlachs, Zurück Zum Ursprung Vollkorn-Buttertoast. Dinner: Landhof Krakauer, Zurück Zum Ursprung Vollkorn-Buttertoast, All Stars Clean Bar Cookie Dough, Banane, Almare Thunfisch Filets in Eigenem Saft & Aufguss, SPAR Österreichischer Magertopfen, Alino Langkorn Reis. Snacks/Other: ESN Micellar Casein , ProFuel BCAA, ESN Designer Whey . more...
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losing 1.3 lb a week
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