Weigh In record (no journal entry) for 28 April 2018
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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892 kcal
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Fat: 43.96g | Prot: 40.83g | Carb: 80.03g.
Breakfast: Aldi Bacon, HP Brown Sauce, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Jacob's Mini Cheddars Original, Rye Roll, Waitrose Essential Sausage Rolls. more...
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steady weight
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