srossca's Journal, 27 April 2018

182.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 48.09g | Prot: 65.22g | Carb: 106.75g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream, Bananas , Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kirkland Signature Mixed Nuts, Boiled Egg. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2450 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...