Weigh In record (no journal entry) for 27 April 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2086 kcal
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Fat: 94.02g | Prot: 109.44g | Carb: 207.53g.
Breakfast: Hiland Fat Free Skim Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Kraft Original BBQ Sauce, Tyson Foods Deli Slices Roast Beef, Bananas, Designer Whey Chocolate Whey Protein Powder, Strawberries, Double Dave's Pepperoni Roll, Ole Soft Taco Tortillas, Swiss Cheese. Dinner: Cooked Green String Beans (from Frozen), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Pop Secret Movie Theater Butter Popcorn, Crackers. more...
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losing 7.0 lb a week
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