Runs4Fitness's Journal, 26 April 2018

244.5 lb Lost so far: 22.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 63.83g | Prot: 144.60g | Carb: 318.21g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple. Lunch: V8 V-Fusion Energy Orange Pineapple, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Honeycrisp Apples. Dinner: Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Cooked Carrots, Le Sueur 50% Less Sodium Very Young Small Sweet Peas. Snacks/Other: Kemps Cookies 'N Cream Ice Cream, Kemps Cookies 'N Cream Ice Cream, Kemps Cookies 'N Cream Ice Cream, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3364 kcal

Activities & Exercise: Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...