obesecret's Journal, 27 April 2018

Oops. Still lots of running, still lots of eating 😫
179.0 lb Lost so far: 52.5 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2018:
797 kcal Fat: 44.16g | Prot: 20.81g | Carb: 78.07g.   Breakfast: Avocado, Anchor Butter, Vogel's Original Mixed Grain Sandwich, Egg, Nescafe Cappuccino. Lunch: Tip Top Ice Cream Jelly Tip. more...
730 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.5 lb a week

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