Weigh In record (no journal entry) for 08 July 2012
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2474 kcal
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Fat: 105.51g | Prot: 143.19g | Carb: 241.49g.
Breakfast: Ketchup, Toasted Whole Wheat Bread, Cheddar Cheese, Egg, Potatoes (Flesh, Without Salt, Boiled). Lunch: hidden valley ranch, pork tenderloin, flour burrito, tyson chicken nugget. Dinner: Classic Alfredo Pasta Sauce, Baby Carrots, Chicken Breast, Whole Wheat Spaghetti. Snacks/Other: Cool Ranch Tortilla Chips. more...
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losing 1.4 lb a week
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protractorboy's weight history
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