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Hey nice looks like a woosh week. :)
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186.4 lb
Lost so far: 14.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1357 kcal
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Fat: 86.48g | Prot: 120.47g | Carb: 15.04g.
Breakfast: Slim Jim Beef 'N Cheese. Lunch: Blackberries, Keto Cheddar Biscuits, Keto bbq sauce, Wal-Mart Cube Steak. Dinner: Chicken Wing (Skin Eaten). more...
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losing 10.5 lb a week
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