Weigh In record (no journal entry) for 26 April 2018
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207.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2165 kcal
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Fat: 70.93g | Prot: 71.17g | Carb: 323.93g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Lasagna with Meat, Dole Peaches in Strawberry Gel, Publix Corn Muffin, Sodexo Brown Gravy, Mashed Potato (from Fresh), Hormel Salisbury Steak, Peas and Carrots (Frozen) . Dinner: Campbell's Chicken Noodle Soup, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Great Value Hot & Spicy Dried Pineapple, Oatmeal Cookie with Chocolate Chips. more...
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gaining 1.4 lb a week
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