Weigh In record (no journal entry) for 26 April 2018
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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4049 kcal
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Fat: 110.87g | Prot: 250.09g | Carb: 549.95g.
Lunch: Usda Choice New York Strip. Dinner: Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Mahatma Jasmine Rice. Snacks/Other: Bear Naked Peanut Butter Granola, Gatorade Glacier Freeze Powder, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. more...
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losing 8.4 lb a week
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