Weigh In record (no journal entry) for 26 April 2018
|
149.5 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
270 kcal
|
Fat: 2.37g | Prot: 8.82g | Carb: 55.44g.
Breakfast: Bananas, Woolworths Seedless Red Grapes, Lowfat Plain Yoghurt. Lunch: Tomatoes, Lettuce. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabungas's weight history
|