Weigh In record (no journal entry) for 08 July 2012
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138.2 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1756 kcal
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Fat: 70.82g | Prot: 95.06g | Carb: 191.49g.
Breakfast: Bananas, Raisins (Seedless), Almonds, Plain Yogurt. Lunch: Large Hamburger. Dinner: Bacon, Milk (Nonfat), Stir Fried Vegetables. Snacks/Other: Maple Syrup, Milk (Nonfat), Licorice, Fat Free Ice Cream, Keso Hallon. more...
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1966 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 9 hours and 40 minutes, Standing - 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.5 lb a week
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emilie_september's weight history
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