Weigh In record (no journal entry) for 26 April 2018
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135.8 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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957 kcal
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Fat: 28.15g | Prot: 44.46g | Carb: 134.34g.
Breakfast: Cimory Yogurt Stroberi, Nanas. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Oatmeal Rasa Soto Ayam. Dinner: Mr. Bread Roti Manis Keju Susu, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Cilok. more...
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losing 4.6 lb a week
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friskafrilisia's weight history
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