Weigh In record (no journal entry) for 25 April 2018
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207.6 lb
Lost so far: 102.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2243 kcal
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Fat: 74.94g | Prot: 131.40g | Carb: 269.04g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Refried Beans, QuikTrip Spicy Chicken Taquito, Spanish Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Dickey's Barbecue Broccoli Salad. Dinner: Sukhi's Chicken Tikka Masala, Sukhi's Lemon Rice. Snacks/Other: White Icing, Oatmeal Cookie with Chocolate Chips. more...
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gaining 7.0 lb a week
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