tryaindragandul's Journal, 25 April 2018

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Weigh In record (no journal entry) for 25 April 2018

154.3 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:

541 kcal

Fat: 15.66g | Prot: 16.94g | Carb: 92.32g. Breakfast: Gado Gado. Lunch: Mango, Tropicana Slim Stevia Sweetener, Orange Juice (Unsweetened, Canned) . Dinner: Guava Juice Drink. more...

235 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

losing 1.5 lb a week

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tryaindragandul's Journal, 25 April 2018

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