Weigh In record (no journal entry) for 25 April 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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4522 kcal
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Fat: 140.06g | Prot: 249.88g | Carb: 550.02g.
Breakfast: Kirkwood Chicken Breast Tenderloins, Aldi Ground Sirloin, Extra Virgin Olive Oil, Cabot Alpine Cheddar, Kroger Eggs (Large). Lunch: Dupree Farms Sweet Potatoes. Dinner: Wegmans Just Picked Cut Leaf Spinach, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Now Dextrose Powder, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. more...
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gaining 4.2 lb a week
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