Weigh In record (no journal entry) for 25 April 2018
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136.5 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1385 kcal
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Fat: 56.21g | Prot: 82.28g | Carb: 143.91g.
Breakfast: Kue Pukis, Cimory Yogurt Stroberi. Lunch: Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: Pancake Tawar, Es Krim Vanila, Corn Flakes, Kacang Merah , Kiyora Matcha Latte (Botol). Snacks/Other: Nanas. more...
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gaining 0.5 lb a week
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